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Hilly Run through Bethesda and up to Tenleytown

March 21, 2019 (Afternoon)

Exercise Type: Run

Weather: 50's; Immaculate

Comments:
After warming up indoors we went down Fessenden to Fort Bayard, where we did two hills, then down Western a bit to cross over to Maryland, where we went up two hills, then heading down a street to get to a dirt path to cross a bridge to go over the same hill that we did repetitions of last spring. We got to mass, went up to meet Anthony, went down a steep hill to get to the base of another, which we went up at a decent clip. After being emptied out at Westmoreland circle, a group including myself opted to go up Brandywine, attacking the hills and heading back to school from there. The weather was an interesting obstacle at first – my head hurt from the cold – but I soon found a way to suck it up. The rain at first was distracting but made the run memorable. All around a good run!

Distance Duration Pace Interval Type Shoes
5.22 Miles 40:30 7:45 / Mile Hills 2nd Asics GT-2000 7 (Grey & Green)