
March 21, 2019 (Afternoon)
Exercise Type: Run
Weather: 50's; Immaculate
Comments:
After warming up indoors we went down Fessenden to Fort Bayard, where we did two hills, then down Western a bit to cross over to Maryland, where we went up two hills, then heading down a street to get to a dirt path to cross a bridge to go over the same hill that we did repetitions of last spring. We got to mass, went up to meet Anthony, went down a steep hill to get to the base of another, which we went up at a decent clip. After being emptied out at Westmoreland circle, a group including myself opted to go up Brandywine, attacking the hills and heading back to school from there. The weather was an interesting obstacle at first – my head hurt from the cold – but I soon found a way to suck it up. The rain at first was distracting but made the run memorable. All around a good run!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.22 Miles | 40:30 | 7:45 / Mile | Hills | 2nd Asics GT-2000 7 (Grey & Green) |