View Workout (Robert Ontko)
GI Distress: a Legitimate Excuse
November 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Light drizzle and cool
Comments:
Veale, MLK out to 2 mi and back, Veale
With Link, talked about the meeting, the upcoming track season, and next year's cross season, had to pit stop at the port-a-johns at the beginning of MLK, sorry for being late to the meeting but GI distress does not know tardiness, stretch, no abs because my stomach was still turning over
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:09 | 7:01 / Mile | Easy |