View Workout (Elaine Simpson)
(Untitled)
November 21, 2009 (Morning)
Exercise Type: Run
Comments:
awesome race. finished 14th...justine was 30th! it was really exciting. I had a whole race plan with the place i wanted to be in at each mile and hill and such...and it went exactly how i planned it to go-except i didn't think id finish as high as 14th. i am so excited for track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 22:30 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Kilometers | 22:30 | 6:02 / Mile | ||
| 0.5 Miles | Cooldown |