View Workout (Mike Schellen)
House to Pool to 26 and Back
November 23, 2009 (Night)
Exercise Type: Run
Weather: Clear, breeze, 64
Comments:
Wore the long pants and long shirt - a bit warm but at least never was cold. Nice, easy effort. Morning weight - 210.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:51 | 9:42 / Mile | Easy | Asics GT-2140 |