View Workout (Eric Thumma)
MSRC
March 21, 2019 (Night)
Exercise Type: Run
Comments:
w/Dean and Andreas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 57:44 | |||
| 1.36 Miles | 12:10 | 8:56 / Mile | Warmup | |
| 5.15 Miles | 39:25 | 7:39 / Mile | Tempo | |
| 0.73 Miles | 6:09 | 8:25 / Mile | Cooldown |