View Workout (Oliver Satola)
1/2 Tempo Down Western
March 23, 2019 (Afternoon)
Exercise Type: Run
Weather: 60's; Pleasant
Comments:
I decided to move things around on the recommended schedule to have today be the tempo and tomorrow be the normal steady run as I am in Pittsburgh traveling tomorrow. I started off at a comfortable pace, going down Chesapeake to Western, which I took all the way to Tennyson. I turned around, coming back at a faster clip. I arrived home 3 minutes quicker than I went out. I jogged a cooldown lap around the block before I did 4 striders, pushups, crunches, and super people. The weather today was beautiful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 43:00 | |||
| 2.57 Miles | 21:00 | 8:10 / Mile | Steady State | 2nd Asics GT-2000 7 (Grey & Green) |
| 2.57 Miles | 18:00 | 7:00 / Mile | Tempo | 2nd Asics GT-2000 7 (Grey & Green) |
| 0.44 Miles | 4:00 | 9:05 / Mile | Cooldown | 2nd Asics GT-2000 7 (Grey & Green) |