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March 24, 2019 (Afternoon)
Exercise Type: Run
Comments:
Went out with a large crew on a Jumbo. Liked the run except for the part on the busier roads. Hamstrings are especially tight for some reason. 8 strides on the grass afterward which was a nice call back to cross country.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 55:00 | 7:38 / Mile | Brooks Glycerin 16 2nd Pair |