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November 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.24 Miles 1:56:20
400.0 Meters 1:35 6:22 / Mile    
1200.0 Meters 4:50 6:28 / Mile    
400.0 Meters 1:35:00 6:22:13 / Mile    
1200.0 Meters 4:50 6:28 / Mile    
400.0 Meters 1:20 5:21 / Mile    
1.0 Miles 8:45 8:45 / Mile Cooldown