November 24, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.24 Miles | 1:56:20 | |||
400.0 Meters | 1:35 | 6:22 / Mile | ||
1200.0 Meters | 4:50 | 6:28 / Mile | ||
400.0 Meters | 1:35:00 | 6:22:13 / Mile | ||
1200.0 Meters | 4:50 | 6:28 / Mile | ||
400.0 Meters | 1:20 | 5:21 / Mile | ||
1.0 Miles | 8:45 | 8:45 / Mile | Cooldown |