View Workout (Coach Glor)
(Untitled)
March 26, 2019 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, 1 mile on the track hard (5:38), 2 x 400 (83, 81), 1 mile cool down. Felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Saucony Freedom Ever Run Purple |