View Workout (Dwayne Hawbaker)
Bfit Power Walk
March 25, 2019 (Morning)
Exercise Type: Walk
Comments:
Treadmill 3 (fair)
4 miles
1.4 @ 8%, 0.7 @ 6%, rest at 7%
0.7 %-mile above "full 7"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Nimbus 20 |