View Workout (Dwayne Hawbaker)
Bfit Power Walk
March 22, 2019 (Morning)
Exercise Type: Walk
Comments:
Treadmill 2, then 1
Treadmill 2 proven slower than rest!! (easy)
4 miles
Avg. 7ish%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Nimbus 20 |