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8x200, 6x200

March 26, 2019 (Afternoon)

Exercise Type: Run

Comments:
Paired with WillHill. Goal was 34-36, and we hit 34 on most of them. Nothing slower than a 35 and we accidentally did some faster ones too. Sophie Drew joined at the end.

I felt really really good during this workout. The weather was perfect, despite a bit of wind, and my legs felt surprisingly fresh. The ones when I drafted Will were significantly easier, but being out front was a nice feeling too. Makes me really excited to race this weekend.

Distance Duration Pace Interval Type Shoes
8.4 Miles 1:01:00 7:15 / Mile   Brooks Glycerin 16 2nd Pair