View Workout (Nickolas Brown)
(Untitled)
July 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 83
Comments:
X country route over by the dam with extra trail added in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 55:00 | 10:47 / Mile | Mizuno Wave Nirvana 4 A |