View Workout (Joseph Swagart)
Recovery Run
November 24, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Dry
Comments:
5 Miles @ 8:20 mile pace
704 Calories
Lap 1 (2.05 miles) 17:10 (155 HRA)
Lap 2 (0.8 miles) 6:29 (157 HRA)
Lap 3 (2.05 miles) 17:03 (161 HRA)
Lap 4 (0.1 miles) 0:48 (164 HRA)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.8 Miles | 47:42 | |||||
| 0.8 Miles | 6:11 | 7:43 / Mile | Warmup | Asics Nimbus 10 | ||
| 5.0 Miles | 41:31 | 8:18 / Mile | 158 | 169 | Easy | Asics Nimbus 10 |