View Workout (Eric Thumma)
MIT Indoor Track
March 27, 2019 (Night)
Exercise Type: Run
Comments:
Warm-up: 1.25
Workout: 8x800 @10k pace w/1 lap pick-up
(2 each: 4th lap; 3rd lap; 2nd lap; 1st lap)
(Rec. < 3 min.
Cool-down: .25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 26:13 | |||
| 1.25 Miles | Warmup | |||
| 800.0 Meters | 3:27 | 6:56 / Mile | Speed | |
| 800.0 Meters | 3:21 | 6:44 / Mile | Speed | |
| 800.0 Meters | 3:14 | 6:30 / Mile | Speed | |
| 800.0 Meters | 3:14 | 6:30 / Mile | Speed | |
| 800.0 Meters | 3:14 | 6:30 / Mile | Speed | |
| 800.0 Meters | 3:17 | 6:36 / Mile | Speed | |
| 800.0 Meters | 3:13 | 6:28 / Mile | Speed | |
| 800.0 Meters | 3:13 | 6:28 / Mile | Speed | |
| 400.0 Meters | Cooldown |