View Workout (Oliver Satola)
Around Friendship Heights and such
March 28, 2019 (Afternoon)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Anthony took distance folks on a steady run around Friendship Heights on various trails and over various creeks/streams. I had a great time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Steady State | 2nd Asics GT-2000 7 (Grey & Green) |