
March 29, 2019 (Morning)
Exercise Type: Run
Weather: 60's; Partly Cloudy
Comments:
I went up Chesapeake to 42nd, turned at Wisconsin to turn again at Garrison, taking 42nd all the way to Livingston, continuing on Western to Oliver street (totally coincidental!!), heading back a slightly different way, instead continuing down Garrison to do 4 striders at Fort Bayard in preparation for tomorrow's big meet, as well as planks and plank leg lifts before I jogged home and stretched. I am super excited about the meet tomorrow. I hope the focused training over break will pay off!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.66 Miles | 30:00 | 8:11 / Mile | Steady State | 2nd Asics GT-2000 7 (Grey & Green) |