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Run Around the Neighborhood + Striders at Fort Bayard

March 29, 2019 (Morning)

Exercise Type: Run

Weather: 60's; Partly Cloudy

Comments:
I went up Chesapeake to 42nd, turned at Wisconsin to turn again at Garrison, taking 42nd all the way to Livingston, continuing on Western to Oliver street (totally coincidental!!), heading back a slightly different way, instead continuing down Garrison to do 4 striders at Fort Bayard in preparation for tomorrow's big meet, as well as planks and plank leg lifts before I jogged home and stretched. I am super excited about the meet tomorrow. I hope the focused training over break will pay off!

Distance Duration Pace Interval Type Shoes
3.66 Miles 30:00 8:11 / Mile Steady State 2nd Asics GT-2000 7 (Grey & Green)