View Workout (Coach Glor)
(Untitled)
March 29, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran 10 x 300 on the track with the distance runners. 1.5 mile warm up+ strides and 1.5 mile cool down. 300's were 60, 60, 60, 60, 60, 59, 59, 59, 59, 59. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Saucony Freedom Ever Run Green |