View Workout (Patrick Meyers)
(Untitled)
November 24, 2009 (Morning)
Exercise Type: Run
Comments:
first 4 on trails pretty slow, last 4 on roads. just an easy day. feeling great so far since starting up again. hopefully that'll continue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile |