View Workout (ralph walker)
track
November 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 47:01 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 1.0 Miles | 8:05 | 8:05 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 1.0 Miles | 7:56 | 7:56 / Mile | ||
| 1.3 Miles | 13:00 | 9:59 / Mile | Cooldown |