View Workout (Mike Schellen)
Cross Timbers Middle School
July 25, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, breeze, 80
Comments:
921 Calories; 40% fat. 1:11:51 in zone (128-140). Slightly more difficult run on stressful, humid day, but not too bad. Post-run weight - 195.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:17:56 | 12:59 / Mile | 137 | 142 | Brooks GTS 7 |