View Workout (Bob Bridges)
(Untitled)
April 3, 2008 (Morning)
Exercise Type: Run
Weather: sunny, warmest since early october, 54 degrees
Comments:
7:46 real pace, centennial trail east, very fatigued, didn't think i'd make it for much of the run but made it without needing to stop, very very fatigued
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:02:10 | |||
| 0.9 Miles | Warmup | Nike Pegasus | ||
| 8.0 Miles | 1:02:10 | 7:46 / Mile | Nike Pegasus | |
| 0.9 Miles | Cooldown | Nike Pegasus |