View Workout (Dwayne Hawbaker)
Bfit Power Walk
April 1, 2019 (Night)
Exercise Type: Walk
Comments:
Treadmill 1.
1.1 %-mile above full 7.
Felt great. Is TM1 slightly easier than TM3.
Did some curls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Nimbus 20 |