View Workout (Ian Morgan)
Long run tuesday on new trails
November 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Long run with keshab and milad. Not too fast. Good recovery after yesterday. New Trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:44 | 8:32 / Mile | Recovery |