View Workout (Dave Carter)
easy + extras
November 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 nice
Comments:
Veale, NP, Eaton, SP, NP, Veale. probably a little too far for 1st week back but oh well
stretch, eagle*30, day 1 steeple lift & hurdle mobility w/ Ben
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:02:00 | 7:30 / Mile | Easy | 2Defyance |