View Workout (Miri mondeja)
short tempo run
July 24, 2008 (Afternoon)
Exercise Type: Run
Weather: hot humid and windy
Comments:
1-8:06
2-7:32
3-6:51
4-6:39
5-7:22
6-7:26
was suppose to do 8 minute pace the first count down 10seconds *6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:59 | 7:19 / Mile |