View Workout (Jacob Gaba)
Rick
April 1, 2019 (Morning)
Exercise Type: Run
Comments:
Did a Rick with Steve and Nathan. Nice and easy throughout which I liked since I was feeling a bit tired. Liked the route, which I've only done twice (twice!), and am excited for the workout tomorrow. 6 strides which felt real smooth. Light stretch and roll afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:00 | 7:52 / Mile | Brooks Glycerin 16 2nd Pair |