April 3, 2019 (Afternoon)
Exercise Type: Run
Comments:
Good run this afternoon. It was windy but warmest it has been so far. We went further on the route out Brookhaven Rd and came back the front side of the solar farm. Good pace today we pushed it but held it up too. Good stuff I needed that after a tough day.
Essentials: Stretch
We stretched outside in the sun. I felt pretty flexible, but needed to get some rehydration. Two days in a row and Im feeling the strength build up. I need to map it to see where we actually went I dont think we were on pace to do 5 total. Guillaume had the GPS watch but didnt know how to use it so I would be interested to see how far we went.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 34:00 | 7:33 / Mile | Training | Brooks Ghost 11 |