View Workout (Nolan Matthews)
Lake to part of cherry hill
November 24, 2009 (Morning)
Exercise Type: Run
Weather: wet but not too rainy
Comments:
med-long run at a comfortable pace, felt pretty good for the most part, kinda achy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:08 | 7:09 / Mile | Easy | Nike Free 5.0 |