View Workout (Chris Kelly)
The run too Nationals
November 21, 2009 (Morning)
Exercise Type: Run
Comments:
Pretty long run with Chicago Chris and Tim Smith to Nats, Onko joined us on the way back. Felt pretty good overall due to taking acouple days off in there. This run didn't kill me by any streach. Had a little bowel trouble towards the end on the way back and had to stop and take care of it but other than that it was pretty uneventful. Felt pretty easy all in all. Girls did great with Justiene and Elaine grabbing All American honors Yeah for them! Also watch North Central dominate everyone so that was cool too. The fans were totally awsome which was also a plus.
NO Extra's which was bad. I'm trying where I'll do extras even when I don't run.
Resting Heart Rate: 44
Slept: 6 hours. Making Helmets is intense
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Miles | 1:44:14 | |||
| 7.3 Miles | 52:38 | 7:12 / Mile | Easy | Brooks Adriniline 9 |
| 6.0 Miles | 39:23 | 6:33 / Mile | Easy | Brooks Adriniline 9 |
| 1.5 Miles | 12:13 | 8:08 / Mile | Easy | Brooks Adriniline 9 |