
November 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
fun indoors on dreadmill
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 50:09 | |||
6.2 Miles | 43:13 | 6:58 / Mile | Steady State | Brooks Cascadia |
1.0 Miles | 6:56 | 6:56 / Mile | Steady State | Brooks Cascadia |