View Workout (Mike Schellen)
House to Pool to 26 and Back
November 24, 2009 (Night)
Exercise Type: Run
Weather: Clear, cool, breeze, 53
Comments:
Couldn't keep my sweats and sliding shorts up, and stopped after 3 miles. Walked the final mile home. Morning weight - 210. Distance approximated. Fast run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:02 | 8:00 / Mile | Training | Asics GT-2140 |