View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Backwoods Loop

April 6, 2019 (Afternoon)

Exercise Type: Run

Comments:
I did my best to cover up on some things in the lab this afternoon. Surprised actually considering how brain dead I felt. By the time I got around to running, it had warmed up a bunch and felt the most like spring so far this year. I really enjoyed the run. Went up to Upton Rd then shot off into the woods taking old dirt and paved roads. Eventually popped out behind the womens dorms. There was a bit of extra space to cover back there too, I think it garners more exploring. Honestly didnt feel great starting out but worked into it and finished strong. Did a few striders too around the ring. I havent revved up my legs in a while and they felt kinda stale today, something I would like to improve to feel smoother day to day.

Essentials: Stretch

Weak stretch in the lot after striders. I was kinda tired and wanted to get back. Forgot my Gatorade on the car roof again. Got to stop driving off with it up there.

Distance Duration Pace Interval Type Shoes
3.5 Miles 25:00 7:08 / Mile Training Brooks Ghost 11