View Workout (lawrence smith)
al Kindi Cruiser
July 25, 2008 (Morning)
Exercise Type: Walk
Comments:
Wore the Ace knee brace. Some feeling going out, below and on the inside of the knee which went away.
Dropped the Ace bandage for the 2nd hour. No post walk discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 2:00:35 | 16:44 / Mile |