View Workout (Nick Grudev)
(Untitled)
April 7, 2019 (Morning)
Exercise Type: Run
Comments:
Long run in Richmond. Ran up Dugway-->Mayo-->Pond-->Wes White. Very hilly. Burnt myself out the first 17 miles. Wasn't able to go as far as I would have liked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:06:00 | 6:37 / Mile | Long |