View Workout (Jacob Gaba)
Tofu
April 8, 2019 (Afternoon)
Exercise Type: Run
Comments:
Did a Tofu with Bames Jarker, Scott, Whamz, and Nathan in honor of our fallen comrade Simon. Felt a bit sluggish at times but largely ok. Strides felt solid after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Brooks Glycerin 16 2nd Pair |