View Workout (Coach Glor)
(Untitled)
April 10, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran 3 miles in the halls... 1 mile warm-up, then 2 x 200, 2 x 400, 2 x 200 (all at 45 second pace) then 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed | Saucony Freedom Ever Run Purple |