View Workout (ralph walker)
swim
November 25, 2009 (Morning)
Exercise Type: Swim
Comments:
750 free
200 kick
2 x 100 fast
50 others 50 free 50 other x 2
4 x 25 free 25 other 2 nd with fins
3 x 50 fast
50 pull
50 6 3 6 x 3
50 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |