View Workout (Jacob Gaba)
BMDP
April 12, 2019 (Afternoon)
Exercise Type: Run
Comments:
Classic Friday pre-race BMDP. Slight drizzle was nice. We did four strides at the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | 7:37 / Mile | Brooks Glycerin 16 2nd Pair |