View Workout (Jacob Gaba)
River Road
April 14, 2019 (Morning)
Exercise Type: Run
Comments:
Morning long run crew was me, Whamz, Amos, and Nico, with a bit of Woodhouse at the start. Extended after. Felt great during but legs are pretty tired now, even after a pretty low mileage week. I guess now that our Thursdays are shorter, mileage wont be as high and that's ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:34:00 | 7:31 / Mile | Brooks Glycerin 16 2nd Pair |