View Workout (andrew macmillan)
canal with kids
November 25, 2009 (Morning)
Exercise Type: Run
Weather: cool and breezy...excellent running weather
Comments:
pseudo tempo with girls (2x1200 pickup at about 7 pace), then back with B at under 7 pace)
roughly 5.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles |