View Workout (Steve Donohoe)
Work Treadmill Run
November 25, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Felt great. Ran for 3 miles on 7.0, then 0.8 mile on 7.5 and finished the lasted .2 on 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:40 | 8:39 / Mile |