View Workout (Steve Donohoe)
San Diego Mission Trails Mountain Biking
November 22, 2009 (Afternoon)
Exercise Type: Bike
Weather: low 60s....clear skies, beautiful
Comments:
Mountain biked for a couple hours....felt ok, a lot of hills. off the bike a good amount of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:00 | 0:29 / Mile |