View Workout (Heather Miller)
Denton Park
November 25, 2009 (Morning)
Exercise Type: Run
Comments:
finally figured out how to use the water fountain...that helped...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:31 | |||
| 0.5 Miles | 4:10 | 8:20 / Mile | Warmup | New Balance 757 |
| 1.5 Miles | 13:59 | 9:19 / Mile | Steady State | New Balance 757 |
| 1.5 Miles | 13:22 | 8:54 / Mile | Steady State | New Balance 757 |