View Workout (Hany Abdallah)
first run in a while...SOL
November 24, 2009 (Night)
Exercise Type: Run
Weather: cool hazy. 43
Comments:
felt pretty good, started out fast 6:30 for first 2 miles, then slowed down felt pretty bad had to take a little break (half minute) then kept going. sick a little been coughing. getting stronger though, going to need more time to get back into 630 shape but getting there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 35:00 | 6:32 / Mile | Training | Mizuno Wave Rider 11 |