View Workout (Lauren Metzger)
easy
November 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
on treadmill, did .25 at 8 minute pace then .25 at 8:30 pace and alternated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Mizuno Wave Alchemy 11 |