View Workout (Ben Yavitt)
Brookhaven Rd
April 16, 2019 (Afternoon)
Exercise Type: Run
Comments:
At dusk, got out to the streets. Nice breezy day. Everyone left early. I was the only one around really on site. Actually felt alright, picked it up as I went along. No Guillaume today so the last part was tough to push the pace.
Essentials: Stretch
I stretched a little but then came back to finish. Not as sore as I was after the beach running, so thats nice. A little reset.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Brooks Ghost 11 |