View Workout (Micah Aldrich)
(Untitled)
November 25, 2009 (Morning)
Exercise Type: Run
Weather: moist
Comments:
I am going to get back into running now with short easy runs the rest of this week. I'm sure coach will have us do some sort of workout on Tuesday so I don't want to be too out of shape. I'll probably only be at around 25-30 miles this week. Haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:46 | 6:23 / Mile | adizero Boston |