View Workout (Mike Schellen)
House into Park to Yield and Back
November 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, clear, breeze, 66
Comments:
Beautiful day, tough run but rewarding. Morning weight - 210.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Long | Asics GT-2140 |