View Workout (Jordan Cunningham)
Easy Run
November 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
felt good for a mile and a half then felt crappy, legs are tight i think i need to stretch more... body felt good for the most part though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:45 | 8:15 / Mile | Easy |